Sound sleep is one of the best things you can do for your health & mental peace.
My goto solution in case of any difficult situation is sleeping. Fought with someone? Don’t think too much, just go to sleep. You’ll forget more about the incident than you’ll remember after you wake up.
Struck at a programming task? Sleep. Ways to solve the issue will automatically come to your brain after.
Trying to decide something, confused & need to arrive at a conclusion? Sleep over it, you’ll be able to take a better decision after you wake up.
I have lost friends, money, my thinness, and probably some more things, but one thing I have not lost is my ability to sleep like a new born baby, anytime of the day or night, for long hours at a stretch.
At my age when people are stressing and loosing their sleep over future goals, how to amass more wealth, how to show it off to others, I sleep like a tiny jelly fish meditating in the bottom of the deep dark ocean.
Need help with your sleep?
Try these things to sleep better. But if you have trouble falling asleep naturally, you can even force yourself to sleep! How?
Lie down, dim or turn off lights, close your eyes, count backwards from 100 to 0 slowly. That simple! It works, try it. I dare you to reach zero, I have never reached zero.
And by sleep, I don’t mean 15 minute quick power naps. Thats bullshit. I don’t count it as sleeping if it does not span across atleast a few hours. Sleep like you don’t have a single worry in this crazy world. Sleep like a baby!