Thursday, 7th February, 2019

What exactly is “focus”?

All the inspirational blogs, articles, videos, self help books advise us to focus. But what exactly is that focus?

I think focus is not something that comes naturally or automatically, and does not stay with you forever. You have to get it or bring it manually yourself, on a daily basis, and quite often several times in a day.

For me focus is the act of reminding oneself regularly to work on what is important & ignore the rest. One must do this mental exercise of “bringing focus” everyday, until it becomes a solid habit set in stone.